Fuel Up: High-Protein Hiking Snacks
High-protein hiking snacks can make all the difference for long-lasting energy—whether you’re headed out for a multiday backpacking trip or a several-hour afternoon hike.
Introduction
Staying well-fed and hydrated are key to enjoying time in the outdoors. Consider prioritizing foods that are lightweight, nutrient-dense and satisfying.
Tinned Fish: A Protein Powerhouse
Nutritious and delicious Patagonia Provisions® Tinned Fish is one of the best snacks for hiking because it is portable, high-quality food. Shelf-stable and easy to throw into your backpack, our tinned seafood is high in protein and contains the omega-3 fatty acids and essential nutrients you need to refuel and get back on the trail. Enjoy savory mussels, anchovies, and salmon straight from the can (fork optional) or on crackers or bread.
Why Pack Tinned Fish for Hiking?
- High protein content for muscle recovery and refueling
- Rich in healthy fats for sustained energy
- Persian or English cucumber, thinly sliced
- Responsibly sourced ingredients that are delicious after a hard workout
Bison Sticks for Sustainable Energy
If you’re looking for more protein snacks for backpacking and trekking, consider our Bison Sticks. The bison are 100% grass-fed and pasture-raised, and their protein will keep you fueled for the next part of your journey. These lightweight sticks are easy to throw into your pocket or pack, giving you high-quality calories when you’re on the go. Plus, they come in three savory flavors (Original, Jalapeño, and Ranch), so you can find a just-right flavor for your trailside snack.
Why Pack Bison Meat Sticks for Hiking?
- Portable, mess-free and easy to eat when you’re in motion
- Satisfying and nourishing
- Supports raising bison holistically, prioritizing the health of the animals and the prairie
Smart Packing Tips for Outdoor Nutrition
Here are some tips we’ve found helpful:
- Balance your macros
- Aim for a good mix of protein, fats and carbs
- Plan for convenience
- Pick foods that don’t need prep
- Consider the environmental impact
- Choose brands responsibly source ingredients
Fuel Well, Trek Far
High-quality snacks fuel your big treks, travels and trips. Our Tinned Fish and Bison Meat Sticks are responsibly sourced foods that travel easily and provide sustained energy to keep you going.
